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© 2018 by Regina Fasold, Professional Certified Coach

 

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Regina Fasold

MBA, Practical Psychologist, PCC

Certified Life- & Transition Coach

Certified Executive - & Career Coach

Certified Functional Medicine Health Coach

Autogenic Deep Relaxation, Reiki Master

 

325 S. McGee Ave, Suite 110

Apopka, FL 32703​

Office: 321-221-1106

Schedule a Free Consultation Today!​

Autogenic Deep Relaxation Therapy

A healthy body goes hand in hand with a healthy mind, yet most often it’s what we believe and things we say to ourselves that sabotage our health goals and hold us back from reaching our true potential. 

 

Autogenic Training (AT) is a scientifically proven deep relaxation and visualization technique developed by the German psychiatrist Prof. Dr. Johannes Schulz in 1932. Autogenic Training is widely recognized in Europe where it has helped thousands of people transition through challenging health- and lifestyle changes. 

 

Autogenic Training is a safe, simple and drug-free technique that has tremendous health benefits for patients suffering from stress related disorders and/or autoimmune disease such as:

 

•    Headaches, migraine, insomnia, tension, anxiety, fatigue, anger, panic,

•    Light depression, irritability, adrenal fatigue, brain-fog, hormonal imbalances,

•    Hyper-/hypothyroidism, weight-gain, change in eyesight, skin problems

•    Recurring colds, sinus- and/or urinary track infections, IBS, celiac disease, 

•    High blood pressure, asthma, chronic pain, and ADHD

 

Additional Health Benefits of Autogenic Training:

 

•    Increased general confidence and well-being

•    Increased energy and creativity

•    Improved performance in sport, music, theatre, classroom, boardroom

•    Reduced likelihood of serious illness in the future

•    Naturally supports the body’s immune and healing system

 

Autogenic Training engages mind and body in deep relaxation, reversing the stress response. It is a simple yet highly effective way to activate the body’s natural self-healing processes. The resulting altered state of consciousness allows for spontaneous, often subtle psychological and physiological changes – known as the autogenic response, which is a very unique and wonderful experience for each person. Autogenic Training creates the necessary internal shift for a complete health and life transformation, and can easily be learned in 4 weekly 2-hour private- or group sessions. 

Autogenic Training Fee Schedule

 

Private Sessions:            $250 per session, includes Transition Coaching and

                                        free Personality Type Assessment

 

Semi Private Sessions:   2 participants, $125 per person/session,

                                         includes limited coaching & free personality assessment

 

Group Sessions:              3 participants, $  85 per person/session

                                          4 participants, $  65 per person/session

                                          5 participants, $  50 per person/session 

                                          6 participants, $  45 per person/session