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© 2018 by Regina Fasold, Professional Certified Coach

 

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Regina Fasold

MBA, Practical Psychologist, PCC

Certified Life- & Transition Coach

Certified Executive - & Career Coach

Certified Functional Medicine Health Coach

Autogenic Deep Relaxation, Reiki Master

 

325 S. McGee Ave, Suite 110

Apopka, FL 32703​

Office: 321-221-1106

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December 28, 2017

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FUTURE DIARY

December 28, 2017

 

 

 

DO YOU STRUGGLE TO SET GOALS AND TURN YOUR DREAMS INTO REALITY?

 

If so, try out the Future Diary method. This is how it works:

 

Close your eyes and imagine a miracle is going to happen and starting tomorrow you are taking a definite turn for the better! Waking up in the morning you’re heading in a much better direction then you were before, a direction that will change what happens in 3 months, 6 months, a year, 3 years and 5 years from now!

 

Envision the image of your future, then write down what is most important to you. Whether you believe you can have it or not, write it down and create a strong and vivid image of your future fulfilling life!

 

Now write down what can get in the way. Stuff is going to happen and will get in your way. Write down what might throw you off or distract you, so you’re prepared to deal with it when the trip-up happens!

 

Here is a simple example:

 

GOAL             To lose 10 pounds.

 

BENEFITS     Feel better about self, more confident, happier, healthier,

                        buy new clothes.

BARRIERS     Can’t say NO, emotional eater, portion control, chocolate

                        temptation. Think of all the reasons why you’re not there.

 

PLAN             Create the “If x then y plan”, i.e. If this barrier comes up then I

                        do y. If I am tempted to eat chocolate then I resist and drink a

                        glass of water. If I am offered desert I decline or have fruit

                        instead or go for a walk.

 

ROTATE        Rotate through GBBPR daily to boost your emotional power.

 

 

Give it a try for 3-4 weeks and see what happens!

 

With gratitude,

Coach Regina

 

 

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