Autogenic Relaxation training

A healthy body goes hand in hand with a healthy mind, yet most often it’s what we believe and things we say to ourselves that sabotage our health or life goals and hold us back from reaching our true potential. 

 

Autogenic Training (AT) is a scientifically proven deep relaxation and visualization technique developed in 1932 by the German psychiatrist Prof. Dr. Johannes Schulz. Autogenic Training is widely recognized in Europe, where it has helped thousands of people transition through challenging health- and lifestyle changes. 

 

Autogenic Training is a safe, simple and drug-free technique that has tremendous health benefits for anyone suffering from stress related disorders and/or autoimmune disease such as:

 

•    Headaches, migraine, insomnia, tension, anxiety, fatigue, anger, panic

•    Light depression, irritability, adrenal fatigue, brain-fog, hormonal imbalances

•    High blood pressure, asthma, chronic pain, and ADHD

 

Additional Health Benefits of Autogenic Training are:

 

•    Increased general confidence and well-being

•    Increased energy and creativity

•    Improved performance in sport, music, theatre, classroom, boardroom

•    Reduced likelihood of serious illness in the future

•    Naturally supports the body’s immune and healing system

 

Autogenic Training engages mind and body in deep relaxation, reversing the stress response. It is a simple yet highly effective way to activate the body’s natural self-healing processes.

 

The resulting altered state of consciousness allows for spontaneous, often subtle psychological and physiological changes – known as the autogenic response, which is a very unique and wonderful experience for each person.

 

Autogenic Training creates the necessary internal shift for a complete health and life transformation, and can easily be learned in private- or group sessions