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Autogenic Relaxation training

Unlock Your Full Potential with Autogenic Training



Achieving a healthy body and mind is a tandem journey, but all too often, it's our beliefs and self-talk that hinder our health and life goals, preventing us from realizing our true potential.


Enter Autogenic Training (AT), a scientifically proven deep relaxation and visualization technique crafted in 1932 by German psychiatrist Prof. Dr. Johannes Schulz. Widely recognized in Europe, AT has guided thousands through transformative health and lifestyle changes.


This safe, simple, and drug-free technique holds tremendous benefits for those grappling with stress-related disorders and autoimmune diseases such as:


- Headaches, migraines, insomnia, tension, anxiety, fatigue, and panic.

- Light depression, irritability, adrenal fatigue, brain fog, and hormonal imbalances.

- High blood pressure, asthma, chronic pain, and ADHD.


The Health Benefits of Autogenic Training Extend Beyond:


- Increased general confidence and well-being.

- Boosted energy and creativity.

- Enhanced performance in sports, music, theater, classrooms, and boardrooms.

- Reduced likelihood of serious illness in the future.

- Natural support for the body's immune and healing systems.


Autogenic Training engages both mind and body in profound relaxation, counteracting the stress response. It's a simple yet highly effective method to trigger the body's innate self-healing processes.


This induces an altered state of consciousness, allowing for spontaneous, subtle psychological and physiological changes—the autogenic response—an exceptionally unique and uplifting experience for each individual.


Autogenic Training acts as the catalyst for an internal shift, paving the way for a complete health and life transformation. Whether in private or group sessions, it's easily learned and opens the door to unlocking your full potential. Begin your journey to wellness and discover the profound impact Autogenic Training can have on your life. 

Schedule a free call with Regina today to learn more!


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