"... and the day came when the risk to remain tight in a bud
was more painful then the risk it took to blossom"
- Anais Nin
ABOUT
Welcome to Holistic Transformations!
We are here to help you gain and maintain control over your life, your health and wellness, your relationships and your career.
Guiding you through times of change, we teach a groundbreaking new way to lower stress in life and create the future you envision for yourself.
We help you stay committed and moving forward when the going gets tuff, and we are at your side with effective support and powerful tools to establish a lifestyle that is conducive to a healthy, happy and fulfilling life.
Schedule a free consultation to discover how coaching can help you overcome life-, health, relationship- or career transitions, or how you can gracefully take your life to a whole new level.
If stress and stress related symptoms (including auto-immune issues) are of your concern then check out Autogenic Deep Relaxation Therapy. Autogenic Training is a century old deep relaxation method from Europe, which is medically proven to help with following health issues:
-
Decreased confidence and well-being
-
Decreased energy, creativity, and decision making ability
-
Decreased performance in sport, music, theatre, work, classroom, boardroom
-
Increased likelihood of serious illness due to decreased body’s immune and healing system
-
Headaches, migraine, insomnia, tension, anxiety, fatigue, anger, panic,
-
Light depression, irritability, adrenal fatigue, brain-fog, hormonal imbalances,
-
Hyper-/hypothyroidism, weight-gain, change in eyesight, skin problems
-
Recurring colds, sinus- and/or urinary track infections, IBS, celiac disease,
-
High blood pressure, asthma, chronic pain, and ADHD